Ali Shapiro's 

Replay Access

In this session on the Aligned Living Show, I share a powerful reframe on emotional eating that will help you trade shame for self-trust—and finally understand why food became your lifeline.

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In this session, you’ll discover:

  • Why emotional eating isn’t “crazy”—but a logical response to your life experiences
  • How willpower and rigid food rules fail women who appear strong on the outside but feel unraveling within
  • The hidden roots of food chaos—and how to shift from self-blame to self-compassion
  • What it means to create a truce with food and start living from a place of peace instead of control
  • Gentle, practical steps you can take right now to transform your relationship with food

About Ali Shapiro

Ali Shapiro is a holistic nutritionist whose integrated her nutrition and developmental psychology backgrounds into her research-based, client proven Truce with Food method, which she created while getting her Masters degree at the University of Pennsylvania. 

She's also a 33 year cancer survivor who had to unravel her own emotional eating and bingeing that was caused by her own health and weight challenges. And for the past 18 years, she's been helping others do the same.

Ali's Clients.

Real stories.

L.M./ 


I have struggled with eating, body and emotional issues for over half of my life, trying all types of treatments from eating disorder specific programs to self-led holistic and alternative nutritional research. I had almost given up until I found Ali’s work, which is truly different. The changes in my life extend far beyond food and eating. My relationships are stronger with my husband and my team members. Most freeing, I’ve learned to handle critical conversations and feedback in more productive, empathetic ways so I don’t turn to food and alcohol. I’d recommend working with Ali to anyone who is struggling with change and wants to be at more peace with themselves.

A.R./


I couldn’t be happier I found your community, Ali Shapiro. After decades of dieting, your work was the biggest insight and change into my eating habits. Your support is invaluable. I now know myself so much better and what issues I’ve been carrying around for decades. Your insights are brave and profound and I couldn’t be more grateful. You made me feel more comfortable in my skin, know why I eat the way I do, and given me a lifetime of knowledge I can keep going back to.

About the Aligned Living Show

Unravel to Rebuild is brought to you by The Aligned Living Show — your gateway into grounded transformation.

We create sacred spaces for real conversations, expert guidance, and tools that nourish the woman who’s done pretending she’s fine

Enter your name and email to access this replay — and receive future soulful invitations from The Aligned Living Show